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Lightening up
Gallery Image Reference: IMG_1272.JPGAt the end of last year I had stepped on the scales and noticed I had put on a chunk of weight during 2008. Work had been very busy since the spring with limited...
View ArticleHow do I lose weight while building strength?
Hi. I've altered my diet and worked hard to drop from 86kg to 75kg in the last few months. Feeling much better, and much faster, but I still want (need) to drop a few more. I'm beginning to find that...
View ArticleZipvit Project ZV Sports Multivitamin for men
Carousel short title: Multivit for those in need Price: £9.99 Gallery Image Reference: Zipvit ZV sports multivitaminsThis Zipvit Sports Multivitamin Formula for Men has an important caveat on the...
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Not another January weightloss blog... oh wait, yes it is!
Carousel short title: A January weightloss blog Not another January weightloss blog... oh wait, yes it is! Gallery Image Reference: SamJan2013It's January, everyone decides to lose weight in January,...
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Ridley 5.52kg Helium SL
saving grams on the chain - bikedietSan Marco Aspide saddle - bikedietRidley_Helium_SL_LTD_Diet-17Nokon cabling on Helium SL LTD - bikedietLook Keo Blade Carbon Titanium - bikediet4ZA carbon seatpost...
View ArticleEat yourself fit - Nutrition for weight loss
Carousel short title: Eat yourself fit - Nutrition for weight loss Keep your New Year’s resolutions and get in shape for the upcoming race season with tips from Annie Simpson, Performance Nutritionist...
View ArticleDoes a diet affect your power to weight ratio?
James has been working hard on a diet, will he go faster? Cycling presents a whole host of challenges. Doing it whilst managing a weight loss programme adds to the stress. Story weight: 4 Gallery...
View ArticleValue of exercise in fighting obesity a "myth" claim experts
Carousel short title: Value of exercise in fighting obesity a "myth" claim experts "You cannot outrun a bad diet," says editorial in medical journal - but head of NICE dismisses views as "idiotic" A...
View Article‘Myth of physical activity and obesity’ editorial suspended by journal
Carousel short title: ‘Myth of physical activity and obesity’ editorial suspended Article had attracted strong criticism from experts Earlier this month we reported on an editorial published in the...
View ArticleNew study confirms weight loss effect of commuting by bike
Carousel short title: New study confirms weight loss effect of commuting by bike Leaving car at home resulted in 7kg weight loss It's often claimed that people who start commuting by bike lose a stone...
View ArticleMeat-eating cyclists wanted for study looking into the performance benefits...
Carousel short title: Vegetarian performance benefits? Cyclists wanted for study Does a vegetarian diet confer some performance advantage? Researchers are looking to recruit volunteers for a study...
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